Pregnancy is a time when many women begin to pay close attention to their health and wellness. This is a great time to start incorporating natural supplements into your routine, but it's important to make sure you're taking the right ones. Certain supplements are safe and beneficial for pregnant women, while others should be avoided. In this blog post, we'll take a look at some of the best natural supplements for pregnancy, as well as some that you should avoid.
1. Folate
One of the most important supplements for pregnancy is folate, which is a B-vitamin that helps prevent birth defects. It's best to start taking a folate supplement at least one month before you conceive, and to continue taking it throughout your pregnancy. Aim for 600-800 micrograms per day.
2. Omega-3 Fatty Acids
Omega-3 fatty acids, such as those found in fish oil, are great for pregnancy. They help with brain development and can reduce the risk of preterm labor. Aim for 200-300 milligrams per day.
3. Probiotics
Taking a daily probiotic can help support a healthy gut, which is important during pregnancy. It can also reduce the risk of eczema in infants. Look for a probiotic with at least 1 billion CFUs.
4. Iron
Many women become anemic during pregnancy, so it's important to make sure you're getting enough iron. You can get iron from food sources such as red meat and leafy greens, but it's often helpful to take a supplement as well. Aim for 27 milligrams per day.
5. Herbal Supplements to Avoid
While there are many natural supplements that are safe for pregnancy, there are some that should be avoided. These include herbs such as ginseng, ephedra, and kava. It's also best to avoid supplements like black cohosh and blue cohosh, as they can increase the risk of miscarriage.
In conclusion, natural supplements can be a great way to support a healthy pregnancy. Be sure to talk to your doctor before beginning any supplement regimen, and always choose high-quality supplements from reputable brands. By taking the right supplements and avoiding those that are potentially harmful, you can give your baby the best possible start in life.