The Stomach is the BIG HOUSE for various diseases as it's 80% of the immune system. Over time fungus inflammation and heavy metals in the digestive tract make it difficult for the body to function properly as well as getting along with other organs and bodily functions. On a day to day  we consume foods with drugs and chemicals and  our air and water is polluted, detoxing gives our bodies a chance to cleanse those toxins that damage cells , DNA  , increase inflammation that can have a affect on our health.

Detoxing aims to remove the cause of disease before it makes us sick, keep a working immune system , keep regular, better circulation and and stress under control health and quality of our lives.  

 

• Increased energy
• Weight loss
• Better Mental & emotional wellbeing,
• Clearer skin
• Better Body oder
• Better Sleep
• Better kidney & liver function
•  Keeping gut flora healthy
• Preventing yeast infections for both male and female
• Purifying and building the blood.

Everyone is different our bodies will all respond differently Signs your body may be detoxing are increased urge to spit out mucous, increased urination as the kidneys will work to get toxins out of your body. Improved or increased bowel movement and temporary acne. 

 

Taking care of your body does not have to end here !

Continue adding Nutritious food to your everyday diet

Get exercise! Drink lots of water & enjoy some sunshine!

We recommend you don’t detox while pregnant nor breastfeeding.

Yes, it is safe to eat while detoxing you just would consider not eating red meat fried foods dairy and overly processed foods and sugar.  Favor foods such as wild rice Quinoa spelt Amaranth

Chickpea pasta, Hemp Seeds, Leafy Greens , sprouted bread, Mushrooms, Bell peppers, Zucchini, dandelion, greens, okra, sea veggies ,Watercress, Apples, Berries, Mangos, Peaches, Cucumbers, Garbanzo beans, Kale, Plums, cantaloup, Seeded grapes, Figs, Dates ,Papaya ,Walnuts ,Coconut milk, Hemp milk mainly nut milk Baked chicken baked salmon. For meals you can check out our what to eat while detoxing  e book for nutritious meals. 

Avoiding foods &. Things such as White breads, White rice, White pasta, Sugary drinks, Candy, Alcohol, Caffeinated beverages, Soda & Carbonated drinks, Coffee, Fruit concentrated drinks, High sodium foods, Dairy products, Cow milk, Cheese, Sour cream, vitamins (store bought) Canola oil, Red meat, Fast food. Even sustaining from inhaling harsh chemicals like cleaning products and candles with toxic chemicals could be very beneficial to detoxing. It's probably best to prepare food and meals before detoxing so when feeling hungry you can still stay the course and not act out the withdrawals from sugars and caffeine if any. There is good snack foods like hummus and nut butters, quinoa salad. For meals you can check out our what to eat while  detoxing e book for nutritious meals. 

Yes if your body allows it and you feel safe to do so. Always stay hydrated and eat enough fruits. Start with low intensity work outs to see how you feel.